Sage

What is sage

Sage, scientifically known as Salvia officinalis, is an aromatic herb belonging to the mint family (Lamiaceae) and is native to the Mediterranean region. It's a perennial plant that typically grows about 60 cm (2 feet) tall, with oval leaves that are rough or wrinkled and usually downy. The color of the leaves ranges from gray-green to whitish green, and some varieties feature variegated leaves.

Sage is widely cultivated for its pungent, edible leaves, which are used fresh or dried as a flavoring in many foods. It's particularly popular in stuffings for poultry and pork, as well as in sausages. Some varieties of sage are also grown for their ornamental value, thanks to their attractive leaves and flowers. The flowers of sage are borne in spikes and have tubular two-lipped corollas that can be purple, pink, white, or red, attracting a variety of pollinators such as bees, butterflies, and hummingbirds.

The effects of sage

Sage is not only valued for its culinary uses but also for its potential medicinal properties. It has been used traditionally for its antiseptic, astringent, and antibacterial properties. Modern research suggests that sage may have health benefits such as improving brain function, lowering inflammation, and boosting the immune system.

Sage scent benefits

• Stress and Anxiety Relief: Sage's calming and grounding properties can effectively alleviate tension and promote relaxation.
• Mood Enhancement: The scent of sage is associated with uplifting moods and fostering a sense of tranquility.
• Cognitive Function Improvement: Some studies suggest that sage may help enhance memory and concentration.
• Headache Relief: Sage's soothing properties can help alleviate headaches and migraines.